by April McLemore | Education
This time of year, I hear many patients say, “It’s just my sinuses acting up.” And sometimes that is true. The weather shifts, humidity drops, and your nose and throat can feel dry, irritated, or stuffed. But I want to offer a serious reminder, especially as flu, RSV,...
by April McLemore | Education
Why beauty and repair start internally Healthy skin, hair, nails and connective tissues depend on nutrients, hydration, and cellular repair. Vitamins like C and A, minerals like zinc and copper, and amino acids like glycine and proline are foundational for collagen...
by April McLemore | Education
What is NAD+ and why it’s getting attention Nicotinamide adenine dinucleotide (NAD⁺) is a coenzyme found in every cell. It’s critical for energy production, DNA repair, and cellular longevity [5]. As we age, or undergo prolonged stress, NAD⁺ levels decline, which may...
by April McLemore | Education
Why hydration and nutrients matter for recovery Whether you’re recovering from a busy week, a long flight, cold weather, or a high-intensity workout, your body needs both fluid and key micronutrients to recover. Hydration supports circulation, removal of waste...
by April McLemore | Education
Why immunity needs more than a cold-weather mindset Your immune system is a complex network of cells, tissues, and organs working together to defend your body. Nutrients like vitamin C and zinc are involved in white blood-cell activity, inflammation control, and...
by April McLemore | Education
Acid-suppressing medications such as omeprazole, esomeprazole, and pantoprazole are commonly used to manage heartburn and GERD. They can be very effective for reducing symptoms and protecting the stomach. However, when these medications are used long-term, they may...
